When we are no longer able to change a situation, we are challenged to change ourselves. Crisis Information Durham Distress Centre www.distresscentredurham.com (905) 430-2522 1-800-452-0688 Durham Mental Health Services www.dmhs.ca Crisis-Access-Linkage-Line (905)-666-0483 or 1-800-742-1890 York Region Crisis Response Team York Support Services Network www.yssn.ca/310-COPE 1-855-310-COPE (2673) (TTY) 1-866-323-7785 ConnexOntario - Addiction, Mental Health, and Problem Gambling Treatment Services www.connexontario.ca Mood Disorders Association of Ontario Free Support Line (416)-486-8046 Toll Free – 1-(888)-486-8236 Youthdale’s Psychiatric Crisis Services (416)-363-9990 Kids Help Phone www.kidshelpphone.ca 1-800-668-6868 Youth Line www.youthline.ca1-800-268-96881-888-687-9688(416)-962-2232 (GTA – 416-962-9688) Text Messaging at (647)-694-4275 Good2Talk (Ontario’s Post-Secondary Student Helpline) www.good2talk.ca1-(866)-925-5454
