Welcome to Garfinkel Therapy & Consultation.
Taking a step towards enhancing wellbeing for yourself or someone that you care about is of utmost importance. Psychotherapy is a regulated practice in Ontario and it is an approach that intends to inform you of the nature of your struggles, within yourself, your life and in your relationships. These are areas to be addressed by exploring how to manage your experiences differently, and concurrently learning how to heal and gain insight.
If we can learn to pause, we can allow for another opportunity to present itself. This provides us with a choice, and therefore the power to change.
Services
Individual Psychotherapy (Children, Adolescents and Adults)
Dialectical Behavioural Therapy (Informed)
Somatic Experiencing™️
Family Therapy
Family Education and Support